Description

What Is Wellness?

Wellness is not a destination or a standard of perfection. It is an ongoing practice of listening to yourself, understanding what you need, and making choices that support your well-being.

This free two-page worksheet accompanies the Wellness, Simply video, What Is Wellness?

It is designed to help beginners explore whole-person wellness through gentle reflection and practical action.

Inside, you will find:

• A video-based fill-in-the-blank activity
• A five-domain wellness check-in
• Quick wellness facts and references
• Wellness coaching and life-coaching prompts
• A simple “next right step” action plan
• A three-word health reflection
• Guided journaling prompts

The Five Wellness Domains

This worksheet invites you to reflect on your:

Body • Mind • Spirit • Soul • Environment

There are no perfect answers. Simply begin with honesty, curiosity, and compassion.

Format: Two-page digital PDF
Cost: Free [Add this free worksheet to your cart and complete checkout to receive your digital download.]
Best for: Wellness beginners, personal reflection, journaling, and intentional living

This resource is for educational purposes only. It is not medical advice and does not replace care from a qualified healthcare professional.