Description

Self-Love & Healing

Healing can begin with something surprisingly simple: paying attention to yourself with honesty and compassion.

This free two-page worksheet accompanies the Wellness, Simply video, Self-Love & Healing. It is designed to help beginners explore the connection between self-awareness, personal responsibility, body awareness, self-compassion, and whole-person wellness.

Rather than asking you to fix everything at once, this worksheet creates space to notice what is happening within and around you—and consider one loving, intentional response at a time.

Inside the Worksheet

You’ll explore:

• A video-based Complete the Message activity

• A Five-Domain Self-Awareness Check-In covering your body, mind, spirit, soul, and environment

• Quick wellness facts with supporting references

• Wellness coaching and life-coaching reflection prompts

• A Reclaim My Power exercise to identify what you can control, ask for, and practice

• A gentle Heart Practice centered on self-compassion

• Guided journaling prompts to help you recognize patterns, body signals, and opportunities for greater self-love

The Five Wellness Domains

Body • Mind • Spirit • Soul • Environment

Use this worksheet as a quiet space to become more aware of your patterns, recognize what may need your attention, and consider what caring for yourself more intentionally could look like in this season.

There are no perfect answers.

There is simply awareness, compassion, and the opportunity to choose your next right step.

Format: Two-page digital PDF
Cost: Free [Add this free worksheet to your cart and complete checkout to receive your digital download]
Best for: Wellness beginners, self-reflection, journaling, body awareness, self-compassion, and intentional living

This resource is for educational purposes only. It is not medical advice and does not replace care from a qualified healthcare professional.